Take the Challenge!

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Each new day of the week presents a fresh opportunity to improve your health and sense of wellness. Monday we go out for a twenty minute walk.  Tuesday we decide to stop eating bagels.  Wednesday we have a cup of tea and a good laugh with a friend.  As the days go on, our health improves, we feel lighter, more effervescent. 

Do one thing each day to promote your health and well-being.  It might be an action that you're familiar with or can be something that you've never done before.  And it's okay if they're small things!  It's the small alterations over time that lead to the most profound and substantial changes!

Now take the challenge!  In the comments below, write one thing that you commit to do to change your health for the better!